Southfield Martial Arts Institute

THE 15 BASIC ISSHINRYU EXERCISES

1. Seiken Oi Tsuki (SAY ken o eat SU key)
2. Jodan Oi Tsuki (Joe don o eat SU key)
3. Seiken Giyak Tsuki (SAY ken GE yak SU key)
4. Jodan Giyak Tsuki (JOE don GE yak SU key)
5. Gedan Barrai Seiken Tsuki (GAY don bar RYE SAY ken SU key)
6. Chudan Uke Seiken Tsuki (CHEW don OO key SAY ken SU key)
7. Tegate Barrai Nukite (ta GOT ta bar RYE NEW key tay)
8. Jodan Tegate Uke Jodan Tsuki (JOE don ta GOT ta OO key JOE don SU key)
9. Jodan Uke Seiken Tsuki (JOE don OO key SAY ken SU key)
10. Ura Uchi Seiken Tsuki (U rah OOCH SAY ken SU key)
11. Gedan Barrai Godan Joku Tsuki (Gay don bar RYE GO den JOE koo SU key)
12. Chudan Uke Goden Joku Tsuki (CHEW don OO key GO den JOE koo SU key)
13. Shuto Uchi Shuto Uchi (sh-toe OOCH sh-toe OOCH)
14. O-Uchi O-Uchi (oh OOCH oh OOCH)
15. Hige No Ato Tsukai (HEE gee no AH-toe su KAI)
K.I.A.I.